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Abdominal Exercise Roller with Foam Handles - Includes Extra Thick Knee Pad
Abdominal Exercise Roller with Foam Handles - Includes Extra Thick Knee Pad
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Delivery time 3-8 days
1. First, we start from the kneeling position, touch the knees to the ground, and hold the abdominal wheel in the hands. Then, inhale, let your back bend to the maximum extent, tighten your hips and tighten your chin as much as possible. Keep your hips (and thighs) perpendicular to the ground. In this action, your hips must not be pushed back too high, or your back should be sunken down too much.
Gradually lower your body, and maintain control of the entire training movement until your body reaches the ground.
2. We let the body descend in the full control of the strength, and keep exerting tension during the whole process of descending to the floor. Don't let the descending process be surprisingly slow when you start training the abdomen wheel, you will feel fatigue prematurely, and even exercise injury before reaching the ground. Perhaps during the descent, your training partner carries a wide belt tied under your waist and hips for sports protection, which can well prevent you from losing control during exercise.
If your training partner can tie your waist and hips with a wide belt, it may be better to prevent you from losing control.
3. What you must pay attention to during exercise is that your back does not sag downward. Ensure that the back is slightly curved, or at least the back remains straight. If you cannot ensure the accuracy of the action, then you may hurt your lower back and you are not prepared for this evil abdomen exercise.
Don't push your hips!
Don't let your back sag down!
4. In the process of running down, try to let your chest touch the ground, and then try to bend your back slightly while keeping your arms tense. Don't exhale when your body has not reached the top.
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Materials
Materials
Shipping & Returns
Shipping & Returns
SHIPPING INFORMATION AND FULFILMENT:
BRBFITNESS currently only ships to addresses in the UK.
Shipping time - 3 - 8 working days
You will get a confirmation email after you make an order. You will also have access to a tracking number after the order has been processed.
If you need confirmation of your tracking number or any other questions please use the contact details below:
Email: admin@brbfitness.com
You can also use our contact form: https://brbfitness.com/pages/contact?contact_posted=true#ContactForm
Returns and Exchanges:
Some items are not eligible for returns due to health, safety and hygiene standards. These include:
- Bottles and shakers
- Sealed products for health, safety and hygiene standards i.e socks
- Products that have been worn, damaged or unsealed after the delivery is delivered and it is in your possession
- Products that have a part missing
- Label has been removed or tampered with
For health and safety reasons, we cannot accept returns or exchanges for the following specific items once they have been opened or used due to hygiene reasons:
- Socks
- Knee braces
- Ankle braces
- Back braces
- Gloves and cycling gloves
- Weightlifting straps and weightlifting gloves
- Compression hip brace
- 4D Latex Sport Support Running Insoles
- Dynamic Compression Shoulder Brace
Under UK consumer law, you as a consumer have the right to return goods if they are unopened and unused within 14 days of receipt. However, if goods have been opened and used, they may be considered non-returnable due to hygiene and health protection reasons. We have provided a list of the relevant goods above. This does not affect your statutory or consumer rights.
As consumers you have the right to change or mind. You also have the right to decide you do not want the product. This is how it works:
Cooling-off Period
- You have 14 calendar days from the day you receive your goods to notify us that you wish to cancel your order
- Once you have notified us of your decision to cancel, you then have another 14 days to return the goods.
- You will receive a refund within 14 days of receiving the goods or within 14 days of receiving evidence that the goods have been returned
Replacements:
If a product is delivered damaged or defective, you must send us a high-quality image or video of the damage or defect in order for a replacement to be issued. If your order has been in transit longer than 5 days outside of the estimated delivery window of the country the order is being shipped to, we will issue a replacement order to be shipped.
The refunds and exchanges portal:
http://brbfitness2.returnscenter.com
Lost or Stolen Packages
For lost in transit or stolen packages, We can either refund you for the entire order OR we will ship out a single replacement per order, free of charge -- it's completely up to you.
The refunds and exchanges portal:
http://brbfitness2.returnscenter.com
Links and ways to contact us:
Email: admin@brbfitness.com
Link to our contact page: https://brbfitness.com/pages/contact?contact_posted=true#ContactForm
Refunds and Exchange portal: http://brbfitness2.returnscenter.com
Dimensions
Dimensions
Care Instructions
Care Instructions
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